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Ж.Доржханд: Ахмад харваачдын дунд нэг ч үе мөч өвддөг, нуруу бөгтгөр хүн байхгүй

Энэ удаагийн "Positive Talk" булангийн зочноор Монгол Улсын спортын дэд мастер Ж.Доржханд оролцлоо. 

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Намайг Жамъянсүрэнгийн Доржханд гэдэг, 23 настай. Монгол Улсын Их Сургуулийг Түүх, Нийгмийн ухааны багш мэргэжлээр 2019 онд төгссөн.  Одоо 115 дугаар сургуульд түүх, нийгмийн багшаар ажилладаг. 2020 оны Сур харвааны УАШТ-д  Монгол Улсын спортын дэд мастерын болзол биелүүлсэн/дэд мастер цолтой.

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- Хэзээнээс сур харвааны спортоор хичээллэж эхэлсэн бэ?

Анх 2018 оны аравдугаар сарын 1-нээс “Хилчин” спорт  хороо “Есүхэй мэргэн” клубд Монгол улсын Даян мэргэн Б.Ёндон багшийн удирдлага дор сурч эхэлсэн.

- Анх яагаад энэ спортоор хичээллэх болсон бэ?

- Аав маань залуудаа энэ спортоор цэц мэргэнээ үздэг байсан ч ажил төрөлдөө түүртээд спортоос хөндийрсөн.  Гэвч нэгэн цаг үед аавын минь  хүсэл мөрөөдөл байсан энэхүү спорт ч миний сонирхлыг татаж улмаар хичээллэх болсноор өөрийгөө ялан дийлж буйгаа мэдэрч амжилтын төлөөх мөрөөдөлд зүтгэх болсон. Сур харваа бол өөртэйгөө өрсөлддөг спорт юм. Өөрийгөө ялан дийлсэн хүн л энэ спортод  амжилт үзүүлдэг.

- Багшийн ажил цаг наргүй гэдэг. Тэгвэл ажил, хичээлийнхээ хажуугаар спортдоо  мэрийх хэр хүндрэлтэй байна вэ?

- Намар, өвөл, хаврын улиралд амралтын өдрүүдээр бэлтгэл хийдэг. Ихэвчлэн зуны улиралд тэмцээн уралдаан,  наадам болдог учир зуны амралтаараа бэлтгэл сургуулилт түлхүү хийдэг нь  бидэнд давуу тал болдог.

- Өөрөө л хичээх юм бол ямар ч хүндрэл, хүндрэл биш байдаг.

- Сур харвааны спорт хүнд  ямар нөлөө үзүүлдэг юм бэ? /Сэтгэл зүй болон эрүүл мэндэд/

- Спорт бол хүнийг тэсвэр тэвчээр хатуужилтай болгож төлөвшүүлдэг. Тэр тусмаа сур харвааны спорт нь тэсвэр тэвчээр, тууштай байдал, хөдөлмөрч хичээнгүй байдлыг шаарддаг тул төдий чинээ нөлөөг бий болгодог. Бид өдөрт  40-50 сум харвалаа гэхэд  65-75 метрт нааш цааш алхаж байдаг нь эрүүл мэндэд эерэг нөлөөтэй.  Мөн үе мөч нь өвддөг харваач гэж үгүй, бүгд л нуруу цэх. Тэгэхээр нурууны булчингуудыг жигд хөгжүүлж, дасгал болдог гэсэн үг. Ахмад харваачдын дунд нэг ч нуруу нь өвддөг, бөгтөр харваач  байхгүй шүү. Сэтгэл зүйн хувьд хүний анхаарлыг сайн төвлөрүүлж сургадаг.

Бид нэг л сум дээрээ анхаарлаа төвлөрүүлж чадахгүй бол байгаа онох боломжгүй, тиймээс байнгын анхаарлаа төвлөрүүлж тайван байж, сэтгэл хөдлөлөө хянах чадварт суралцсанаар онилсон байгаа зөв харвадаг.

- Энэ спортоор хичээллээд таны амьдралд гаргасан эерэг нөлөө?

- Бусдыг хүндэлж сурсан.

Энэхүү спорт бол, харваачдын цол, ахмад харваачдаа хүндэлдэг хүндлэлийн спорт юм.

Мөн аливаад тууштай, хүлцэнгүй байх, өөрийгөө ялан дийлж, танин мэдэхэд тусалдаг.

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- Та сургуулийнхаа сурагчдад энэ спортоор ямар нэгэн дугуйлан, дамжаа хичээллүүлдэг үү?

- Одоогоор зааж сургаагүй байгаа. Гэхдээ бодол бий. Өөрийгөө бусдад зааж сургах бүрэн чадвартай болсон гэж дүгнэсэн үедээ сурагчдадаа зааж сургаж, үндэсний бахархал болсон өв уламжлалыг түгээн дэлгэрүүлэхийг хичээх болно.

- Сур харвааны спорт сонирхогчдын хандлага хэр байгаа вэ? Тэр тусмаа эмэгтэй харваачид?

- Сур харваа харваачдын тоо жилээс жилд  нэмэгдэж байна. Сая л гэхэд УАШТ-нд 1000-н харваач цэц мэргэнээ сорьсон.  Харваачдын ур чадвар ч сайжирч урьд урьдынхаасаа илүү өндөр оноогоор шагналт байрт шалгардаг болсон. Мөн харваачдын амжилтыг өндрөөр үнэлдэг болсон нь сайшаалтай. 

Энэ спортын ач тусыг олон хүмүүс мэддэг болсноор эмэгтэй харваачид ч нэмэгдэх болсон.

- Энэ спортоор хичээллэхийг хүссэн ч эхлээд хаана, хэнд хандахаа мэдэхгүй хүмүүс байгаа, энэ тал дээр зөвлөгөө өгвөл?

- Сур харваагаар хичээллэх сонирхолтой хүн болгонд энэ спортын үүд нээлттэй. Сур харвааг анхан шатнаас нь эхлүүлэн заадаг клубууд олон бий. Фэйсбүүк ашиглан хайхад л клубуудын холбоо барих утас, хаяг байршлууд тодорхой байдаг.

Мөн хаана ч  анхлан сурахаар ирсэн хүмүүст нум сум хэрэглэлийг нь хангаж өгдөг учир урам болдог.

- Энэхүү спортын нийгэмд нөлөөлөх ач холбогдлыг та юу гэж хардаг вэ?

- Асар их ач холбогдлыг тээж явдаг.  Эрийн гурван наадмын нэг болох сур харваа бол төрийн их баяр наадмын нэг төрөл.  Түүгээрээ уламжлалт өв соёлоо хадгалан, өвлөн, түгээж дэлгэрүүлнэ гэдэг бол улс үндэстнийхээ дархлааг бий болгож буйн илрэл юм.

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- Уншигчдад хандаж хэлэх зөвлөгөө болон урмын үгс хэлээч?

- HumanZ сайтын бидний ярилцлагыг уншиж байгаа уншигчдадаа Монголын томоохон спортын нэг сур харваагаар хичээллэж эрүүл мэнд, сэтгэл зүй хийгээд зорьсон амжилтынхаа эзэн нь байж үндэснийхээ өв их соёлыг хадгалан мөн түгээн дэлгэрүүлээрэй.

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