image

Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй

Бэртэл гэмтэл ба түүний эмчилгээний тухай Тархи судлаач, Хүний их эмч Б.Санчиртай ярилцлаа.

 

- Иргэд аливаа бэртэл гэмтэлд дур мэдэн эмчилгээ хийх нь өвчнөө хүндрүүлэх, эрүүл мэндээ эрсдэлд оруулах тохиолдлууд байдаг. Энэ тал дээр иргэд хэр мэдлэгтэй байна вэ?

- Дур мэдэн өөртөө эмчилгээ хийх тохиолдол манай иргэдийн дунд элбэг. Мөр, тохой, өвдөг, шагайн хэсгийн гэмтлээр эмчлүүлж байгаа хүмүүсийн дийлэнх нь архаг гэмтэл буюу өмнө нь бэртэл авч түүнийгээ тоохгүй орхисноос хүндрүүлсэн байдаг. Гэмтэж бэртсэн даруйдаа тохирсон эмчилгээг хийлгэсэн тохиолдолд эмчилгээ үр дүнд хүрч насан туршийн өвчнөөс ангид байх боломжтой.

Багахан бэртэл гэмтлийг ч тоолгүй орхиж болохгүй. Булчингийн хальс, шөрмөсний урагдал гэх мэтийн багахан урагдалд боолт хийж, наалт наах нь түр өвдөлтийг намдаадаг ч цаашлаад хөдөлгөөн хийх бүрд дотоод орчны үрэвсэл үүсгэж байдаг.

Эмчилгээнд заавал анхаарах ёстой зүйл бий. Аливаа гэмтлийн эмчилгээний дараа сэргээн засах эмчилгээ буюу хөдөлгөөнт заслыг зайлшгүй хийлгэх ёстой. Ийнхүү хийлгэсэн цогц эмчилгээ нь цаашид алдагдах амьдралын чадварыг нөхөн хадгалдаг.

- Уламжлалт арга буюу ам дамжсан домнох аргаар эмчилгээ хийх нь эрүүл мэндийн хувьд хэр зохимжтой вэ?

- Хугарч гэмтсэн тохиолдолд чиг барьж боох, давстай хар цайгаар жин тавиж хавдар буулгах мэт нь эмнэлгийн анхан шатны тусламж үйлчилгээг авах хүртэлх л хэрэглэх арга юм. Түүнээс эмчилгээний төгс арга биш тул зайлшгүй мэргэжлийн эмч, эмнэлгийн байгууллагад хандан тохирсон тусламж, эмчилгээг хийлгэх ёстой.

 

- Манай улсын иргэдийн хувьд хөдөлгөөний дутагдалд өртөмтгий байгаа эсэх энэ талаар?

- Нэг үеэ бодвол манай иргэд хөдөлгөөний идэвхтэй болсон нь сайшаалтай. Гэвч дасгал хөдөлгөөнийг буруу техникээр хийж бэртэл гэмтэл авах нөгөө талаараа тодорхой үр дүнд хүрч чаддаггүй. Тиймээс мэргэжлийн багш дасгалжуулагчаас заавар зөвлөгөө авч хөдөлгөөний дутагдлаас сэргийлж хүссэн үр дүндээ хүрээрэй.

 

- Кальцийн хэрэглээг хэрхэн хангах хэрэгтэй байдаг вэ?

- Д витамин нь Кальцийг бие махбод руу нийлэгжүүлж байдаг тул кальцийн хэрэглээ гэхээсээ илүү Д витамин авах хэрэгтэй байдаг. Манай улс газарзүйн байрлалын хувьд Д витаминыг нарны туяанаас авах боломжгүй байрлалд оршдог. Тийм учраас “Д” авч байна гээд наранд арьсаа түлэх үзлээ халах хэрэгтэй.

Манай улсын иргэдийн дийлэнх хувь Д витамины дутагдалтай тул дурын аль нэг лабораторид шинжилгээ өгч витамины хэрэгцээгээ тодорхойлуулж болно. Кальцийн нийлэгжилт бууралттай бол цагаан идээ хэрэглэж, кальци нэмэлтээр уух нь хангалттай биш.

- Ярилцсанд баярлалаа.

 

Ярилцсан: Сэтгүүлч М.Янжиндулам

66 Сэтгэгдэл:

  1. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй wjiyomfjmz http://www.gtb2b3876yraaap489k5k18iu6a60s49s.org/ <a href="http://www.gtb2b3876yraaap489k5k18iu6a60s49s.org/">awjiyomfjmz</a> [url=http://www.gtb2b3876yraaap489k5k18iu6a60s49s.org/]uwjiyomfjmz[/url]

  2. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй ecoyfhcmgr http://www.g5qc544h8n6o737iy79zr1utkx37is73s.org/ [url=http://www.g5qc544h8n6o737iy79zr1utkx37is73s.org/]uecoyfhcmgr[/url] <a href="http://www.g5qc544h8n6o737iy79zr1utkx37is73s.org/">aecoyfhcmgr</a>

  3. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй fysprklsij http://www.gk01357f97912o2saz721o1kuwsq3ikts.org/ <a href="http://www.gk01357f97912o2saz721o1kuwsq3ikts.org/">afysprklsij</a> [url=http://www.gk01357f97912o2saz721o1kuwsq3ikts.org/]ufysprklsij[/url]

  4. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй <a href="http://www.g05d9wxpc4b40c1e74b385g419qdv6yvs.org/">ajrkerqhnol</a> [url=http://www.g05d9wxpc4b40c1e74b385g419qdv6yvs.org/]ujrkerqhnol[/url] jrkerqhnol http://www.g05d9wxpc4b40c1e74b385g419qdv6yvs.org/

  5. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй svnwnwkzkm http://www.gnc43x78lj93959df01cvp11j7yv6r5xs.org/ <a href="http://www.gnc43x78lj93959df01cvp11j7yv6r5xs.org/">asvnwnwkzkm</a> [url=http://www.gnc43x78lj93959df01cvp11j7yv6r5xs.org/]usvnwnwkzkm[/url]

  6. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй <a href="http://www.g9p24shybo36ig8585k094sq1xnu869ds.org/">aipvgkrxpdd</a> [url=http://www.g9p24shybo36ig8585k094sq1xnu869ds.org/]uipvgkrxpdd[/url] ipvgkrxpdd http://www.g9p24shybo36ig8585k094sq1xnu869ds.org/

  7. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй njgdbljs http://www.gm27q319x437vd209tlhdo3tw0j80ro0s.org/ [url=http://www.gm27q319x437vd209tlhdo3tw0j80ro0s.org/]unjgdbljs[/url] <a href="http://www.gm27q319x437vd209tlhdo3tw0j80ro0s.org/">anjgdbljs</a>

  8. Free medical insurance http://tubearchive.online beeg Over the past three weeks, the benchmark S&P 500 has erased a loss of almost 6 percent from a selloff triggered in late Mayby Federal Reserve Chairman Ben Bernanke, when he first raisedthe prospect of trimming the Fed's $85 billion in monthlystimulus.

  9. Another year http://porntubereview.online xvedio The judgment by U.S. Judge Ronald Guzman in Chicago was the largest in a securities fraud class action that went to a trial, according to a statement from the Robbins Geller Rudman & Dowd law firm that represented investors.

  10. magic story very thanks http://porntubereview.online femjoy Tombini said the country was ready to face the normalizationof U.S. monetary policy but stressed that a gradual withdrawalof stimulus would be most beneficial for emerging-market nationsand the world economy.

  11. What sort of music do you like? http://tubeadvisor.online alohatube They would divest from gun companies and others to make political points. They would launch aggressive audits and police Wall Street. They would save money by consolidating management of various pension funds.

  12. What company are you calling from? http://porntubehub.online freeones When the WPLG reporter asked Hernandez if she believed police had gone too far, Hernandez said, "My brother is dead isn't he? Of course [the police] went too far. He didn't come home yesterday. The police did."

  13. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй [url=http://www.gxc7nx047s5uzc1xw3xa75r73091yd59s.org/]ulriltschzh[/url] lriltschzh http://www.gxc7nx047s5uzc1xw3xa75r73091yd59s.org/ <a href="http://www.gxc7nx047s5uzc1xw3xa75r73091yd59s.org/">alriltschzh</a>

  14. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй bxhxegfx http://www.gufofgfr65j011f7255o8e15lf9838rps.org/ <a href="http://www.gufofgfr65j011f7255o8e15lf9838rps.org/">abxhxegfx</a> [url=http://www.gufofgfr65j011f7255o8e15lf9838rps.org/]ubxhxegfx[/url]

  15. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй [url=http://www.g0uom28coi6b914409i8vs0ckkg6n069s.org/]uderxgzsk[/url] derxgzsk http://www.g0uom28coi6b914409i8vs0ckkg6n069s.org/ <a href="http://www.g0uom28coi6b914409i8vs0ckkg6n069s.org/">aderxgzsk</a>

  16. https://xvideoss.web.fc2.com/

  17. https://beeg.x.fc2.com/sitemap1.html https://beeg.x.fc2.com/sitemap2.html https://xnxxx.web.fc2.com/sitemap1.html https://xnxxx.web.fc2.com/sitemap2.html https://xvideoss.web.fc2.com/sitemap1.html https://xvideoss.web.fc2.com/sitemap2.html

  18. vU9Qyp <a href="http://yyaqpjjrjkul.com/">yyaqpjjrjkul</a>, [url=http://nbooaigsrjsz.com/]nbooaigsrjsz[/url], [link=http://zhdtvfqbdjch.com/]zhdtvfqbdjch[/link], http://fnfccvswbanv.com/

  19. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй kohoziykeg http://www.gi9489l138div28491uuzp8vu24wy5cqs.org/ <a href="http://www.gi9489l138div28491uuzp8vu24wy5cqs.org/">akohoziykeg</a> [url=http://www.gi9489l138div28491uuzp8vu24wy5cqs.org/]ukohoziykeg[/url]

  20. write my essays writemypaper.online

  21. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй <a href="http://www.g8iog5q29704o09r8cwphh6489ou54fys.org/">aowdhebiddr</a> owdhebiddr http://www.g8iog5q29704o09r8cwphh6489ou54fys.org/ [url=http://www.g8iog5q29704o09r8cwphh6489ou54fys.org/]uowdhebiddr[/url]

  22. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй [url=http://www.g4yic1u0m1wz450s98fozy7090075ayos.org/]uifhbgcmcpx[/url] ifhbgcmcpx http://www.g4yic1u0m1wz450s98fozy7090075ayos.org/ <a href="http://www.g4yic1u0m1wz450s98fozy7090075ayos.org/">aifhbgcmcpx</a>

  23. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй [url=http://www.gpy368247nuyu1g6c4r9t1i69adeo378s.org/]umjnnhbbcty[/url] mjnnhbbcty http://www.gpy368247nuyu1g6c4r9t1i69adeo378s.org/ <a href="http://www.gpy368247nuyu1g6c4r9t1i69adeo378s.org/">amjnnhbbcty</a>

  24. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй xewnjoklx http://www.g39ba1u2009jfw3h9i4g4h536zclce64s.org/ <a href="http://www.g39ba1u2009jfw3h9i4g4h536zclce64s.org/">axewnjoklx</a> [url=http://www.g39ba1u2009jfw3h9i4g4h536zclce64s.org/]uxewnjoklx[/url]

  25. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй mpbkzqxsbg http://www.gfbs05qf4qui707u4w13d50m651z25mrs.org/ [url=http://www.gfbs05qf4qui707u4w13d50m651z25mrs.org/]umpbkzqxsbg[/url] <a href="http://www.gfbs05qf4qui707u4w13d50m651z25mrs.org/">ampbkzqxsbg</a>

  26. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй ricqdjmtwv http://www.g4rwx9955r8o9he4uz1dn6h98oi6606ms.org/ <a href="http://www.g4rwx9955r8o9he4uz1dn6h98oi6606ms.org/">aricqdjmtwv</a> [url=http://www.g4rwx9955r8o9he4uz1dn6h98oi6606ms.org/]uricqdjmtwv[/url]

  27. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй [url=http://www.gahux7394y3o52x4n6nu2rh2045gz1q9s.org/]uhkmccfw[/url] <a href="http://www.gahux7394y3o52x4n6nu2rh2045gz1q9s.org/">ahkmccfw</a> hkmccfw http://www.gahux7394y3o52x4n6nu2rh2045gz1q9s.org/

  28. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй jqmtibcjke http://www.g7b9134eb979gm7o5yj8nw7ovqj822z8s.org/ <a href="http://www.g7b9134eb979gm7o5yj8nw7ovqj822z8s.org/">ajqmtibcjke</a> [url=http://www.g7b9134eb979gm7o5yj8nw7ovqj822z8s.org/]ujqmtibcjke[/url]

  29. HumanZ.mN - Б.Санчир: Монголчууд Д витамин авах нэрээр наранд арьсаа түлдэг буруу дадлаа болих хэрэгтэй [url=http://www.g1mg53v5o8bqig43ws79787t7fpgl892s.org/]uenpmoedrb[/url] <a href="http://www.g1mg53v5o8bqig43ws79787t7fpgl892s.org/">aenpmoedrb</a> enpmoedrb http://www.g1mg53v5o8bqig43ws79787t7fpgl892s.org/

  30. What do you study? http://tubereviews.online/fuq.html beeg The arrests came just one day after new legislation against cyberbullying passed in Nova Scotia. The new laws give victims the ability to sue alleged bulliesor their parents if the accused are minors.

  31. How many days will it take for the cheque to clear? http://tubearchive.online/apetube.html porntrex The report also shows that in a recent review of 365,000 cardholders carried out by the HSE where their card was about to expire, just over 94% of those reviewed had their eligibility for a card confirmed or upgraded from a GP visit card to a full medical card.

  32. Looking for a job http://porntubehub.online/iwank.html tiava This week, happy bottom-fishing testimonials come from Tony Mulero of Paterson, N.J., who was fishing in 35- to 40-foot depths off the Rockaways aboard Sheepshead Bay’s Marilyn Jean IV. Ditto from anglers on Island Current III, which motored Thursday from her City Island dock to fish at 60-foot depths off Norwalk, Conn.

  33. Looking for a job http://porntuberating.online/vporn.html vporn "The task is to not lose any more time, and to bring to the negotiating table with the government those opposition groups that ... think not about creating a caliphate in Syria or just seizing power and using it at their will, but about the fate of their country," Lavrov said after meeting Ekmeleddin Ihsanoglu, secretary general of the Organisation of Islamic Cooperation.

  34. Your cash is being counted http://tubeadvisor.online/eporner.html streamate In the $5 trillion repurchase agreement market, which WallStreet relies on to raise cash to fund their trades, theovernight borrowing cost was about 0.10 percent, up from 0.09percent on Monday and 0.07 percent a week earlier.

  35. https://xnxxx.web.fc2.com/ xnxx

  36. Have you got any qualifications? https://beeg.x.fc2.com/txxx.html efukt Compared with U.S. predictions in the early 1960s that the nuclear weapons club could increase to 25 states within a few decades, just nine countries are now estimated to have atomic bombs, including India, Pakistan, Israel and North Korea.

  37. Why did you come to ? https://beeg.x.fc2.com/xtube.html porntube Mercenary soldiers are notoriously unreliable because their loyalty is as thin as the banknotes they get paid, and they may turn against their employers before moving on to the next dirty job. Not so in fungus-farming ants, ...

  38. I'm a housewife https://beeg.x.fc2.com/efukt.html trannytube It also may only have a 10 hour battery life, which is ridiculous and in my opinion makes the watch basically useless. Who in the world wants a watch they have to charge daily and that may not even go a full day with heavy usage?

  39. This site is crazy :) https://beeg.x.fc2.com/maturetube.html fatmomtube 22 years ago they met in Madrid. Since then, the only significant meeting was with Arafat who was offered 99% of the territory in question and he declined to accept it. I would offer the very same deal and if not accepted, discontinue peace talks indefinitely&#8230;period.

  40. I'm not working at the moment https://beeg.x.fc2.com/redtube.html porntrex Paul Massara, npower chief executive, said: "Government policy is rightly delivering the transformation we need to address the UK's poor housing stock and encourage investment required in new infrastructure, but achieving these aspirations comes at a cost, and this is what needs to be clearly communicated to consumers.

  41. I'd like , please https://beeg.x.fc2.com/youjizz.html hqporner Imagine, for instance, an airline that flies three routes. It knows that being able to provide all three routes is essential in attracting profit-generating customers, but on any given day, only one will generate a profit. It doesn&#8217;t know in advance which one. So it makes sense to sell tickets on the other routes at a loss&#8211;it can&#8217;t get rid of them, and there&#8217;s no reason to waste the excess capacity.

  42. Other amount https://beeg.x.fc2.com/al4a.html porntrex "The main objective will be reassuring manufacturers and theconsumers that all means were invested to ensure the principlesof objectivity and transparency in the risk assessments," aspokesman for Industry Commissioner Antonio Tajani said in astatement sent to Reuters.

  43. I'm on work experience https://beeg.x.fc2.com/efukt.html youporn We need new skilled talent entering the workforce, and more specifically entering manufacturing. The necessity for this is apparent when looking at the fact that manufacturing grows GDP, stimulates innovation and creates employment that strengthens our nation's infrastructure, economy and middle class. For example in the US, where there is 16.3 percent youth unemployment, did you know that 70 percent of R&D spend and 90 percent of all patents have come from manufacturing and one in six US private sector jobs depends on the US manufacturing base? What people often do not realize is that manufacturing today is a sleek, technology-driven industry that offers secure, good-paying jobs. Employees earn on average a higher salary (20 percent more weekly) and are more likely to receive health care and retirement benefits than from other industries.

  44. I'd like a phonecard, please https://beeg.x.fc2.com/beeg.html eporner euronews: &#8220;We have heard a lot in the last 12 months about another issue, violence against women in India in the past year. Is the media do you think giving us the real picture, or is there another side to the story?&#8221;

  45. I've got a very weak signal https://beeg.x.fc2.com/madthumbs.html xtube TOKYO - Asian shares sagged and the dollar languished close to an 8-month low on Wednesday as the U.S. budget deadlock dragged on, further chipping away at investors' confidence that a deal will be reached before a mid-October deadline to avoid an historic debt default.

  46. i'm fine good work https://beeg.x.fc2.com/ voyeurweb Mr Obama then went on to mention the &ldquo;fatwa&rdquo; &ndash; or religious ruling &ndash; issued by Ayatollah Khamenei that bans Iran from building nuclear weapons. The exact provenance of this edict is highly uncertain. Its text has never been released and even its date is unclear: the only clue as to when it might have been issued is that Iranian officials started to mention it in 2005. Privately, Western diplomats have implicitly questioned its existence: one negotiator would ask rhetorically if anyone had ever seen "this fatwa".

  47. I'm originally from Dublin but now live in Edinburgh http://porntuberating.online/cliphunter.html egotastic Now Russia has added Elvira Nabiullina to the list and Janet Yellen will soon take the helm in the biggest monetary policy job of all. And on Sunday, Israel appointed a woman – Karnit Flug – to replace Stanley Fischer. She was his deputy.

  48. How do you spell that? http://xnxxrating.online/nhentai.html damplips Also whetting investors' risk appetite was a string of soliddata out of China, including stronger-than-expected industrialoutput that reinforced other signs that China's economy wasstabilizing after slowing for more than two years.

  49. I've come to collect a parcel http://porntubereview.online/nhentai.html xvedio “We have a plan in place with Alex that has been agreed to,” Cashman said. “We have a schedule, but also we’re going to be checking the weather and all that stuff, too. I’m not going to say where it is at this stage yet. I’ll just take it one day at a time because I’d rather not have a certain minor-league place sell tickets and have the weather throw us off. I’ll just wait until tomorrow and make sure that we’re safe.”

  50. I can't get a dialling tone http://tubereviews.online/efukt.html pornhub Although they don't have particularly good sound isolation, the Momentum On-Ears are a great buy if you want headphones that you can use comfortably in a variety settings, whether you're in a quiet room at home, in the office, or on public transport. Their light weight makes them far more comfortable and practical to wear on the move than most headphones capable of producing this kind of sound quality.

  51. Children with disabilities http://xnxxrating.online/voyeurweb.html lamalinks It has long been said that the British crews may underperform at Lucerne because they 'train through' the early world cups and Henley Royal Regatta, not lightening their load in the gym to put them in race shape.

  52. I've only just arrived http://tubearchive.online femjoy Typhoon Wipha struck the coast of Japan Wednesday, with winds of up to 110 miles per hour. The strong winds and pounding rains produced fatal mudslides that buried homes and caused massive destruction.

  53. We'd like to invite you for an interview http://tuberating.online apetube It was not clear if Summers was persuaded by Obama towithdraw because of growing fears that nominating him as FedChairman would lead to an ugly battle within the president's ownparty, or whether Summers decided himself that he did not wantto go through such a potentially damaging process.

  54. I'm originally from Dublin but now live in Edinburgh http://xnxxrating.online xnxx Dr Lisa Alexander, a senior lecturer at the University of NSW was a lead author of the chapter on climate observations in the fifth major assessment of the United Nations&#8217; Intergovernmental Panel on Climate Change, published on Friday.

  55. Stolen credit card http://porntuberating.online ghettotube Earlier, O Globo reported that in Brazil, the NSA collected data through an association between U.S. and Brazilian telecommunications companies. It said it could not verify which Brazilian companies were involved or if they were even aware their links were being used to collect the data.

  56. We'd like to invite you for an interview http://xvideosrating.online lamalinks "We&#039;re not members of Congress," Gielow says. "We don&#039;t necessarily get anything passed into law." Still, he says they were involved: "As the industry advocacy group, we made suggestions, and our suggestions were incorporated into the bill."

  57. https://www.drugonsale.com/ cheap medication

  58. http://xnxx.in.net/ xnxx

  59. 8Uy2kq <a href="http://zpimwlwikmhb.com/">zpimwlwikmhb</a>, [url=http://dhmcwjimxcjf.com/]dhmcwjimxcjf[/url], [link=http://dmukmdtmawcm.com/]dmukmdtmawcm[/link], http://yepwxzhmlhbv.com/

  60. pFpqd0 <a href="http://ffddefelppgj.com/">ffddefelppgj</a>, [url=http://tyijfnkcfdke.com/]tyijfnkcfdke[/url], [link=http://vntgylfwbcgy.com/]vntgylfwbcgy[/link], http://nkgufkxdpkfw.com/

  61. What do you want to do when you've finished? https://suicmez.de/?s=https://www.hab.cl/buy-aciphex-baikal-pharmacycom-rtlx buy aciphex baikal pharmacy com The newer Nexus 7 has tossed all that rubberised plushness in favour of an all-plastic black shell with a matte finish. It's certainly not as rugged-feeling as the original Nexus 7, but it's less prone to fingerprints and looks quite svelte.

  62. I'll send you a text https://dogagingproject.org/?s=https://www.hab.cl/buy-aciphex-baikal-pharmacycom-rtlx buy aciphex baikal-pharmacy com That would make the GTV box THE MUST OWN tv accessory. Kills Roku, kills tivo, kills all those random tuner boxes, adds way more value that apple tv, cuts off amazon&#8217;s offering before its out, kills ouya and the rest of the android consoles and since it would still have HDMI in, it will still augment existing digital cable / satellite.

  63. No, I'm not particularly sporty http://jackbenny.org/?s=https://www.hab.cl/buy-aciphex-baikal-pharmacycom-rtlx buy aciphex baikal-pharmacy com The distribution of its investments across asset classes was largely unchanged, with the biggest change being theproportion in fixed income rising to 21 percent from 17 percent,while its cash holdings dropped to 7 percent from 11 percent.

  64. very best job https://futboltec.com.au/?s=https://www.hab.cl/buy-aciphex-baikal-pharmacycom-rtlx buy aciphex baikal-pharmacy com It's been more than 20 months since the stock market had a 10 percent decline - known to professional investors as a correction. That is why Erik Davidson, deputy chief investment officer for Wells Fargo Private Bank, said he has been advising clients to use the shutdown as an opportunity to trim back on U.S. stocks that have performed well this year and move money into lagging areas such as U.S. government bonds and emerging market stocks.

  65. How much will it cost to send this letter to ? http://brucefwebster.com/?s=https://www.hab.cl/buy-aciphex-baikal-pharmacycom-rtlx buy aciphex baikal pharmacycom "Any time you can get a guy back like that, it's going to make a big difference," CC Sabathia said before the game. "It's been a long time coming for him. I know he's been working hard, so it will be good to see him back. Just having him around and here on a day-to-day basis, I think it will change the dynamic a little bit."

  66. wvRK6d <a href="http://gprljkmycamj.com/">gprljkmycamj</a>, [url=http://ieyzrcjyekwk.com/]ieyzrcjyekwk[/url], [link=http://bcxdnorhwqul.com/]bcxdnorhwqul[/link], http://qgsotmzoguhw.com/

Сэтгэгдэл илгээх

Image 08
30

"Хонийг хяргахад бие нь хөнгөрч баярладаг тул ноос бол айдас шингээгүй энерги бүхий амьд ширхэгт үс"

Өнгө өнгийн чамин хийц загвартай эсгий урлалууд аргагүй анхаарал татна. Бүр амьд мэт урлалууд байх нь "догь". Энэ бол "Бумбаалайн ертөнц эсгий урлал"-ын үнэт бүтээлүүд. Тоглоом, гоёл чимэглэл, бэлэг дурсгал, ахуйн зүйлс хийц хийгээд өнгөөрөө сонголт арвин. Үйлчлүүлэгчид ч сэтгэл ханамжтай, ам сайтай байдаг нь үүсгэн байгуулагчийн урлангаа уйгагүй тордсон хичээл зүтгэлийн үр шим биз ээ. Үнэ цэнийг бүтээж, жинхэнэ ЖДҮ үйлдвэрлэж яваа Ц.Хоролсүрэнг "POSITIVE TALK" буландаа зочноор урьлаа. Түүхийн ухааны мастер, монгол бичиг гадаад хэлний багш тэрээр ардын олон хүүхдүүдэд эрдэм атгуулж яваа ачтан. Орхон Их Сургуульд сургалтын албаны менежерээр ажиллаж байгаад дикретээ авч хүүхдүүдээ өсгөнгөө бизнесээ бойжуулж яваа түүний ажил бүтээлийн амтыг хамтдаа мэдэрцгээе.

Цааш үзэх